Having two kids its not been easy on my body and especially my pelvic floor,I am not ashamed to say its not been the same since my two kids.
At first did think of going to the doctors due to the fact when I was ill it seemed to be worse and coughing had to cross my legs :(
But when this opportunity came to try these Pelvic weights I did thing "yes please"
I have now been using the Kegel weights for around 4 weeks now,below are how to use...
USING KEGEL PELVIC FLOOR EXERCISE WEIGHTS